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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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10 Sets of 10 Reps Workout Method
10 sets of bench press super set with 10 pulls, 10.puah ups. First 5 sets 225 last 5 185lbs.. 5 months until showtime!!!!! Watch me work!!!!!... | By TeamLiftfitnesswellnesscenter | Facebook
10 Sets, 10 Reps: German Volume Training
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