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12 Bench Ab Exercises to Train Your Core (Plus a Workout)
Ripped athletic African man with perfect six-pack abs doing bench press at the gym. Muscular strong male athlete exercising with heavy barbell Stock Photo | Adobe Stock
How to Bench Press: Muscles Worked & Proper Form – StrengthLog
Ab Bench Bootcamp Workout - YouTube
Ab Workouts at the Gym: 17 Creative Exercises to Target Your Core