Use The 5/3/1 Powerlifting Method for Huge Strength Gains
Guard Gym - Workout of the day: Chest and tricpes: 1 Barbell Bench Press: 4 Sets x 6-8 reps 2 Incline Dumbbell Press 3 Sets x 6-8 reps 3 Incline Dumbbell flyes
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Reps and Sets: How Many Reps Should You Do?
