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Tips for the seated dumbbell shoulder press: •WARM UP the shoulders well before hand •Braced core & chest up •Shoulders back and down against seat... | By Anytime Fitness | Facebook
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:max_bytes(150000):strip_icc()/GettyImages-692259610-8cca8c606146487d9a19c01d910ace35.jpg "How to Barbell Shoulder Press: Technique, Benefits, Variations")
How to Barbell Shoulder Press: Technique, Benefits, Variations
