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Sheiko - Bench Press only program : r/powerlifting
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![Sheiko Program: TOP Russian Powerlifting [All Routines + Spreadsheets]](https://physiqz.com/wp-content/uploads/2018/10/Sheiko-Program-Novice-Routine.png "Sheiko Program: TOP Russian Powerlifting [All Routines + Spreadsheets]")
Sheiko Program: TOP Russian Powerlifting [All Routines + Spreadsheets]
